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With the swing stick you can bring your favorite vibration training into the living room. The movements of the rod are transferred to the body, unconsciously strengthening the deep muscles. Vibration training improves body awareness and posture. Arm, abdominal and back muscles are trained in a gentle way and the connective tissue is strengthened. This makes the swing stick a great workout for young and old and it can also be used by beginners. Swing stick in detail - Length: approx. 160 cm - Weights H x D: approx. 5.5 x 4 cm - Handle approx. 26 cm long - Weight: approx. 560 g - Material: fiberglass, rubber - Color: red Fitness bar for training deep muscles - Trains the arm, abdominal and back muscles - Improves body awareness and posture, strengthens the core - Fast as well as simple and still effective training - Positive effect on fitness and the cardiovascular system - Perfect for beginners and advanced users, young and old - For vibration training at home or in the gym Delivery includes - 1 x training bar - Decoration is not included in delivery